Urad gola 1Kgs
FRESH
₹180.00
Urad gola white, often referred to simply as white urad dal(Minapappu), is a type of split urad dal that has had its outer black skin removed. The term "gola" often denotes the round shape of the grains, and "white" indicates that the husk has been removed, leaving the inner white part of the seed.
Health Benefits
**1. High in Protein:
Plant-Based Protein: White urad dal is a good source of plant-based protein, which is essential for muscle repair, immune function, and overall health.
**2. Digestive Health:
Fiber Content: It provides dietary fiber that aids in digestion, helps maintain regular bowel movements, and prevents constipation.
**3. Heart Health:
Low in Fat: It has a low fat content and contains no cholesterol, making it beneficial for heart health.
Minerals: Rich in potassium and magnesium, which help regulate blood pressure and support cardiovascular function.
**4. Blood Sugar Regulation:
Low Glycemic Index: White urad dal has a low glycemic index, which means it has a slower effect on blood sugar levels, making it a good choice for people managing diabetes.
**5. Bone Health:
Minerals: It contains minerals like calcium, phosphorus, and magnesium that support bone health and may help prevent osteoporosis.
**6. Antioxidant Properties:
Phytonutrients: Contains antioxidants that help combat oxidative stress and inflammation in the body.
Cultural and Traditional Uses
**1. Indian Cuisine:
Staple Ingredient: White urad dal is widely used in Indian cuisine, particularly in North and South Indian dishes.
Festive Foods: Often used in festive and celebratory dishes like dal makhani, chole, and various types of dal-based sweets and snacks.
**2. Traditional Medicine:
Ayurveda: In Ayurveda, urad dal is believed to have various health benefits, including promoting strength and vitality.
Storage:
Dry Storage: Store in an airtight container in a cool, dry place. White urad dal can last for several months.
Cooked Storage: Refrigerate cooked dal for up to 4-5 days or freeze for longer storage.