Toor Dal 1kg

Tur dal (also known as toor dal, pigeon peas, or arhar dal) is a staple legume in Indian cuisine. It is widely used in various dishes due to its rich flavor, nutritional benefits, and versatility.

Health Benefits

**1. High in Protein:

Tur dal is an excellent source of plant-based protein, making it a valuable food for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall health.

**2. Rich in Fiber:

The fiber in tur dal supports digestive health by promoting regular bowel movements and preventing constipation. It also helps in maintaining healthy cholesterol levels.

**3. Good for Heart Health:

Tur dal contains potassium and magnesium, which are beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases.

**4. Supports Bone Health:

It is a good source of calcium, phosphorus, and magnesium, which contribute to bone health and may help in preventing osteoporosis.

**5. Folate Content:

High levels of folate are beneficial for cell division and can prevent neural tube defects during pregnancy.

**6. Antioxidant Properties:

Tur dal contains various antioxidants that help neutralize free radicals and protect the body from oxidative stress and inflammation.

Cultural Significance

**1. Indian Cuisine:

Tur dal is a staple ingredient in Indian kitchens and is used in various regional cuisines across India. Its versatility makes it a key component of many traditional recipes.

**2. Festive and Traditional Dishes:

Tur dal is often used in special dishes prepared during festivals and celebrations, such as festive dals or traditional family meals.

Storage:

Dry Tur Dal: Store in an airtight container in a cool, dry place. It can last for several months.

Cooked Tur Dal: Store in the refrigerator for up to 4-5 days or freeze for longer storage.