Tea 250 Grms

Tea is one of the most widely consumed beverages in the world, enjoyed in various forms and flavors. It is derived from the leaves of the Camellia sinensis plant and can be prepared in numerous ways.Tea is a versatile beverage with a rich history and a wide range of flavors and types. Whether enjoyed for its taste, cultural significance, or potential health benefits, tea remains a beloved choice around the world.

Nutritional Benefits:

Antioxidants:

Description: Tea contains antioxidants such as catechins and polyphenols, which can help combat oxidative stress and reduce inflammation.

Types: Green tea is particularly high in catechins, while black tea contains theaflavins and thearubigins.

Caffeine:

Description: Tea contains caffeine, which can provide a mild stimulating effect and increase alertness.

Levels: Varies by type; black tea typically has more caffeine than green tea, while herbal teas are usually caffeine-free.

Hydration:

Description: Tea contributes to daily fluid intake and can be hydrating, despite its caffeine content.

Health Benefits:

Description: Regular consumption of tea may be associated with various health benefits, including improved heart health, enhanced cognitive function, and better metabolic health.

Culinary Uses:

Drinking:

Description: Tea is commonly enjoyed hot or iced, plain or with additives like milk, lemon, honey, or sweeteners.

Cooking:

Description: Used in marinades, sauces, and to flavor dishes.

Examples: Green tea in dressings, black tea in braises, and chai in desserts.

Baking:

Description: Incorporates tea into recipes for added flavor.

Examples: Earl Grey tea cakes, matcha cookies, and tea-infused syrups.

Health Considerations:

Caffeine Sensitivity:

Description: Individuals sensitive to caffeine should monitor their tea intake or opt for caffeine-free herbal teas.

Iron Absorption:

Description: Tea contains compounds that can inhibit iron absorption from plant-based sources, so it’s advisable to consume tea between meals if iron intake is a concern.

Tannins:

Description: Tea contains tannins, which can affect nutrient absorption and contribute to a slightly bitter taste.

Storage Tips:

Dry, Cool Place:

Description: Store tea in an airtight container in a cool, dark place to maintain freshness and flavor.

Shelf Life: Varies; loose leaf tea typically lasts 6-12 months, while tea bags may last a bit longer.

Avoid Light and Moisture:

Description: Exposure to light, moisture, and strong odors can degrade tea quality.