Ginger 1 Kgs
Quality
₹200.00₹180.00
Ginger is a popular spice with a distinctive, spicy flavor and numerous health benefits. It comes from the rhizome (underground stem) of the Zingiber officinale plant. Ginger is used widely in cooking, traditional medicine, and as a natural remedy.
Health Benefits
Digestive Health:
Nausea Relief: Ginger is well-known for its ability to relieve nausea, including morning sickness during pregnancy, motion sickness, and nausea caused by chemotherapy.
Digestive Aid: It can help improve digestion and reduce symptoms of indigestion and bloating.
Anti-Inflammatory and Antioxidant Properties:
Gingerol: The active compound in ginger, gingerol, has anti-inflammatory and antioxidant effects, which may help reduce inflammation and oxidative stress in the body.
Pain Relief:
Muscle Pain: Ginger may help alleviate muscle pain and soreness due to its anti-inflammatory properties.
Arthritis: It might provide relief from osteoarthritis and rheumatoid arthritis symptoms.
Immune Support:
Cold and Flu: Ginger has been traditionally used to help treat symptoms of the common cold and flu, including sore throat and congestion.
Blood Sugar Regulation:
Type 2 Diabetes: Some studies suggest ginger may help lower blood sugar levels and improve insulin sensitivity.
Cultural and Traditional Uses
Traditional Medicine: Ginger is used in various traditional medicine systems, including Ayurveda and Traditional Chinese Medicine (TCM), to treat a range of ailments from digestive issues to colds.
Rituals: In some cultures, ginger is used in ceremonial foods and traditional remedies.
Storage
Fresh Ginger: Store in the refrigerator in a paper bag or container. It can also be frozen for longer storage.
Dried Ginger: Store in an airtight container in a cool, dark place. Ground ginger typically has a shelf life of about 6 months to a year.
Cold and Flu: Ginger has been traditionally used to help treat symptoms of the common cold and flu, including sore throat and congestion.
Blood Sugar Regulation:
Type 2 Diabetes: Some studies suggest ginger may help lower blood sugar levels and improve insulin sensitivity.
Cultural and Traditional Uses
Traditional Medicine: Ginger is used in various traditional medicine systems, including Ayurveda and Traditional Chinese Medicine (TCM), to treat a range of ailments from digestive issues to colds.
Rituals: In some cultures, ginger is used in ceremonial foods and traditional remedies.
Storage
Fresh Ginger: Store in the refrigerator in a paper bag or container. It can also be frozen for longer storage.
Dried Ginger: Store in an airtight container in a cool, dark place. Ground ginger typically has a shelf life of about 6 months to a year.